by Andrés | May 8, 2022 | Body Positivity, Creativity, Daily Practice, Embodied Healing, Embodiment, Gay men, HIV, Inspiration, Mental Health, Personal Growth, Sacred Intimacy, Self-Love, Sex, Sexual Health, Stress Reduction
Things are moving forward As I wrote this update, I was enjoying a week-long self-imposed self-care retreat at Zipolite Beach, a beautiful, remote community in Oaxaca, México. I spent a week relaxing, rejuvenating, and re-imagining what the world will look like for me... 
by Andrés | Mar 29, 2020 | Embodied Healing, Kink and BDSM, Stress Reduction, Transpersonal
In this unforseen and unprecedented time, I find one of themes emerging in chatting with others involves how to adjust to the lack of opportunity to be in physical proximity and connection with loved ones. Chaos abounds. In our heads, we know we are to stay apart for... 
by Andrés | Oct 7, 2018 | Daily Practice, Embodied Healing, Mental Health, Personal Growth, Stress Reduction, Transpersonal
One day, after spending literally all of my life operating with a belief that I never bothered to question, that moment emerged. That moment when I realized that perhaps, maybe perhaps, it was time to make a fundamental change to how I chose to be in the world. It... 
by Andrés | Oct 7, 2018 | Body Electric, Daily Practice, Embodied Healing, Embodiment, Gay men, Kink and BDSM, Mental Health, Personal Growth, Stress Reduction, Transpersonal
We are living in unique times. Institutions are transforming, people are rising up in both words and actions, and the uncertainty of change is in the air.With so much happening to make us fearful and shrink from our power, it can be helpful to find ways to live in a... 
by Andrés | Jul 1, 2018 | Daily Practice, Mental Health, Personal Growth, Stress Reduction
This is a 60 minute morning meditation. The basic sequence is as follows: 1. Begin in a comfortable meditative state. Spend the first 5 minutes after the tingshas in silence. 2. The music will begin gradually. As it does, slowly begin movement. Light touch,...